Parent Talk Episode 26: The Science of Sleep

Parent Talk is a weekly radio show sponsored by the India Community Center. It airs on Radio Zindagi, 1550 AM, live on Saturday mornings at 10 a.m. The call in number for the show is 510-7701550.

Saturday April 21: On this episode I talked with sleep specialist Dr. Nitun Verma, Medical Director of the Washington Township Center for Sleep Disorders about sleep issues for kids these days. Did you know the optimum time to go to sleep in North America is 9 p.m.?  These and other interesting facts about sleep can be found in the recording below.

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If you have questions or comments about the show, or if you would like to participate on the show, please drop me a line at For news about the upcoming shows, check out the Parent Talk page.

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