Category Archives: Parent Talk

Mantras for Motherhood

By Meenu Arora

mother's dayI am sure I am not the only one being a wife, mother, daughter, cook, and housekeeper who also wants to be intellectually stimulated by a challenging career and hopes to pursue hobbies like writing, reading, and dancing. Phew! If only a day had 30 hours.

Out of all the jobs that comes with being a woman these days, guess which is the hardest? Parenting. This job does not have any sick days or holidays and comes with a persistent guilt of not being good enough. Over the years I have learnt that being a “Super Mom” is not doing everything but doing what matters the most. It is okay sometimes to let those dust bunnies multiply in peace.

As Mother’s Day approaches, I would like to share some mantras that every mom can live by that I have learnt from my own mom.

Take care of yourself: Just like the oxygen mask rule in planes, you cannot help your family if you are in bad shape yourself. Take time out from your busy life for a few moments of pampering. You deserve it, and you will return energized and refreshed and happier.

Organize, organize, organize: Putting aside an hour to plan out your day/week/month often seems like a waste of time, but there is no way you can manage a home on the fly. The few minutes spent on planning meals, chores, and grocery runs can save hours of indecision and repeat trips to the store, and prevent chaos at busy times of the day.

Delegate: Being a “Super Mom” does not mean doing it all. Learn to delegate! Make sure everyone in the family has some chores to do so they appreciate what it takes to run a household. And whenever it’s all too hard, ASK FOR HELP!

Spend time together: What matters most is not how clean you keep your house or if all your errands get done. What matters most is the time you spend with your children. Play games together, read together, and set aside chunks of quality time with them. This is the time where we only see them and their talents; time where they feel the full impact of our love and admiration, when they know without a shadow of a doubt that they are everything to us.

On this mother’s day, I want to give a shout out to my mom, who is so loving, caring, generous, patient, involved, strong, creative, kind, selfless and always two steps ahead. She is a Super Mom, and I know you can be one too.

HAPPY MOTHER’S DAY!

Parent Talk Episode 25 – Parenting Kids With Special Needs

Parent Talk is a weekly radio show sponsored by the India Community Center. It airs on Radio Zindagi, 1550 AM, live on Saturday mornings at 10 a.m. The call in number for the show is 510-7701550.

Saturday April 14: On this episode I talked with parents Shriya Shah and Nandini Minocha. Shriya has a 9-year-old son with a neuromuscular disability and Nandini’s teenager is autistic. They were both very brave to come and talk openly about their issues and I feel they did a great service to the desi parent community both by their information and their attitude; we are usually very hesitant to talk about our struggles and fail to realize that we are all in this together. Here is the recording. There is a wealth of information, emotion, guidelines on what to expect for parents and friends who want to learn more.

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Towards the end of the show I mentioned a Community Outreach event for kids by Aram Sei at the Santa Teresa branch of the San Jose library. More details can be found at http://aramsei.wordpress.com/home/

If you have questions or comments about the show, or if you would like to participate on the show, please drop me a line at radio@indiacc.org. For news about the upcoming shows, check out the Parent Talk page.

Parent Talk Episode 23 – Money Matters

Parent Talk is a weekly radio show sponsored by the India Community Center. It airs on Radio Zindagi, 1550 AM, live on Saturday mornings at 10 a.m. The call in number for the show is 510-7701550.

Saturday March 31: On this episode I talked with personal finance consultant Ariadne Horstman and money manager Neepa Shah about investing for our kids. Learnt quite a few things, including the advice that I should save for my retirement first, then worry about the kids.  We had an interesting discussion on the various savings methods available to parents. Here is the recording.

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If you have questions or comments about the show, or if you would like to participate on the show, please drop me a line at radio@indiacc.org. For news about the upcoming shows, check out the Parent Talk page.

Parent Talk – Episode 22: Discipline

Parent Talk is a radio show broadcast on Radio Zindagi 1550 AM in the SF Bay Area every Saturday at 10 a.m PST.The show is hosted by me and sponsored by the India Community Center.

On March 24, I talked to Sushma Trivedi, a marriage and family therapist who has appeared previously on the show, and Kavita Mallick a long-time educator and the mother of 2 sons. The show was about the most effective way to enforce discipline around the house and we discussed the many styles of parenting and which kind was the most effective. A fascinating show.

[mp3player width=150 height=100 config=parent-talk.xml file=https://waternoice.com/wp-content/uploads/Parent-Talk-Episode-22-Spare-the-Rod.mp3]

Send in your thoughts and feedback to radio@indiacc.org.

Next show: Money Matters – What to look at when you are planning for your kids’ financial future.

Parent Talk Episode 21 – Single Parenting

Parent Talk is a radio show broadcast on Radio Zindagi 1550 AM in the SF Bay Area every Saturday at 10 a.m PST.The show is hosted by me and sponsored by the India Community Center.

On March 17, I talked to two single parents who shared their experiences and strategies for coping as well as  family therapist and psychiatrist.

Guests: Anju Chugh, who works as an educator for special needs kids; Parul Chandra, who is also an educator who works at Stanford; Dr. Leena Atul Khanzode, who has a private practice as a psychiatrist in San Jose and who also works as a psychologist with the Bay Area Family Coalition.

[mp3player width=150 height=100 config=parent-talk.xml file=https://waternoice.com/wp-content/uploads/Parent-Talk-Episode-21-Complete.mp3]

Send in your thoughts and feedback to radio@indiacc.org.

Parent Talk Episode 20 – Summer Camps at ICC

Parent Talk is a radio show broadcast on Radio Zindagi 1550 AM in the SF Bay Area every Saturday at 10 a.m PST.The show is hosted by me and sponsored by the India Community Center.

On March 10, I talked to the camp coordinators and counsellors for the summer camps hosted by ICC. If your child is interested in becoming a counselor, or even if you are looking for a summer job opportunity for your child, do tune in.

Guests: Neena Jain, Camp Coordinator at ICC, Tanja Bahal, Executive Director of ICC, Tabbassum Gupta and her daughter Alisha, who are regular users of the summer camp services, Anushka and Siya, camp counselors.

[mp3player width=150 height=100 config=fmp_jw_widget_config.xml playlist=parent-talk-summer-camp.xml]

Send in your thoughts and feedback to radio@indiacc.org.

Parent Talk – Episode 19 – Bullying

5.0Parent Talk is a radio show broadcast on Radio Zindagi 1550 AM in the SF Bay Area every Saturday at 10 a.m PST. The show is hosted by me and sponsored by the India Community Center.

On March 3, 2012 I talked to family therapist intern Geetha Narayanan and American High School junior Rajat Maheshwari about the bullying issue. What constitutes bullying? How do you know if your child is being bullied? How do you know if your child is a bully? What can you do to help your child?

We also had call-in guest Mary Gilder who used to be a bully as a child and now passionately advocates against bullying and offers help and advice.

Here is the recording of the show:

[mp3player width=200 height=200 config=parent-talk.xml playlist=parent-talk-bullying.xml]

After the show, Geetha had a few more suggestions:

POINTS ABOUT BULLYING FOR ELEMENTARY SCHOOL KIDS:
– Tell them they are not alone if they are being bullied.
– Create play date/sleep over rules. Create this with your child. Keep it in a place where both of you can see it every day.
– Remind them of the rules when they leave the house.
– Teach empathic communication skills.
– Keep telling them that as parents it is your job to keep them safe, if your child is annoyed by your reminding them.
– If they are attending a birthday party, tell them that it is a special day for the birthday child.  The child may not have that much fun with the birthday child as it is not one-on-one.
– Help the child imagine how would they want their birthday party to be.
– Some elementary kids may get tired due to over stimulation especially attending birthday parties. If they feel it is too much or if they do not want to stay for a sleep over, tell them that they have a choice to come back. There is no pressure if they feel too tired. Or some kids may not be ready for a sleep over for a long time. Tell them it is okay.
– Parents ensure there is enough adult supervision.
Some situations, if the parents are best friends and have kids of the same age, the kids do not get along. As parents we could tell the kids that they do not need be ‘Best Friends’, they do not need to be hurtful to each other also.
If you feel it is appropriate you can also include the recent incident in Rutgers University. I believe the teen is on trial.
HOW DO I STAY CYBER-SAFE: (FOR TEENS):
– Never post or share your personal information online (includes your full name, address, telephone number, date of birth, parents’ names, credit card number or social security number or your friends’ personal information).
– Never share your internet passwords with any one, except your parents.
– Never meet anyone face-to-face whom you only know online.
– Talk to your parents about what you do online.
WHAT PARENTS CAN DO:
– Keep your home computer in a busy area of your house.
– Set up email and chat accounts with your children. Make sure you know their screen names and passwords, not include their personal information on their online profiles.
– Find out who each person is in their “buddy list”. Ask who each person is and how your children know him or her.
– Discuss cyberbullying with your children and ask if they have ever experienced it or seen it happen to someone.
– Tell your children that you won’t blame them if they are cyberbullied. Emphasize that you won’t take away their computer privileges – this is the main reason kids don’t tell adults when they are cyberbullied.
– We as parents may not have all the answers immediately some times. Tell them that we (you and your teen) can work together to find the answers that are safe.
WEBSITE RESOURCES FOR BULLIES/CYBERBULLIES:
http://www.bullypolice.org – Bullying and Cyberbullying laws by state
MOVIES:
– American Girl Movie – Chrissa (for elementary school girls) – Could use it for boys also. To teach them to not alienate any one during recess. This is a good example of Secret Bully. In the end the girls do not become best friends. They come together to participate in a swim meet and win.
– The clique – (for middle school girls)
– Mean Girls – (for high school girls)
– Bully – old movie released in 2001 – Think it is R rated – violent, language and sex, murder.
– Bully – the one you had suggested.

POINTS ABOUT BULLYING FOR ELEMENTARY SCHOOL KIDS:

– Tell them they are not alone if they are being bullied.

– Create play date/sleep over rules. Create this with your child. Keep it in a place where both of you can see it every day.

– Remind them of the rules when they leave the house.

– Keep telling them that as parents it is your job to keep them safe, if your child is annoyed by your reminding them.

– Parents, ensure there is enough adult supervision in any environment your child is likely to be in.

HOW DO I STAY CYBER-SAFE: (FOR TEENS):

– Never post or share your personal information online (includes your full name, address, telephone number, date of birth, parents’ names, credit card number or social security number or your friends’ personal information).

– Never share your internet passwords with any one, except your parents.

– Never meet anyone face-to-face whom you only know online.

– Talk to your parents about what you do online.

WHAT PARENTS CAN DO:

– Keep your home computer in a busy area of your house.

– Set up email and chat accounts with your children. Make sure you know their screen names and passwords, not include their personal information on their online profiles.

– Find out who each person is in their “buddy list”. Ask who each person is and how your children know him or her.

– Discuss cyberbullying with your children and ask if they have ever experienced it or seen it happen to someone.

– Tell your children that you won’t blame them if they are cyberbullied. Emphasize that you won’t take away their computer privileges – this is the main reason kids don’t tell adults when they are cyberbullied.

– We as parents may not have all the answers immediately some times. Tell them that we (you and your teen) can work together to find the answers that are safe.

WEBSITE RESOURCES FOR BULLIES/CYBERBULLIES:

www.kickbully.com

www.stopbullyingnow.com

www.bullypolice.org – Bullying and Cyberbullying laws by state

www.ncpc.org/topicscyberbullying

www.stopcyberbullying.org

www.wiredsafety.com

MOVIES:

American Girl Movie – Chrissa (for elementary school girls) – Could use it for boys also. To teach them to not alienate any one during recess. This is a good example of “Secret Bullying”.

The Clique – (for middle school girls)

Mean Girls – (for high school girls)

–  Bully ( releasing March 30, 2012)

Send in your thoughts and feedback to radio@indiacc.org.

Parent Talk – Episode 18: The Joy of Dance

headphonesParent Talk is a radio show that I’ve been doing since October 2011 on Radio Zindagi 1550 AM in the SF Bay Area. It is a show sponsored by the India Community Center in Milpitas, to whom I am truly grateful for the opportunity.

In true desi style, it’s taken 6 months to get my act together and get the mp3 of the show online! Thanks to my friends and listeners for prodding me to get it done. I’ll be putting up previous shows as well; hopefully, it won’t take me 6 months to upload the rest!

Episode 18: The Joy of Dance

Guests: Lekshmi Shaiju – Bharatanatyam dancer and teacher. Ishika Seth, one of the principal dancers of the Mona Khan dance company. Kavitha Aravindhan and Pallavi Rao, high-schoolers and dancers with the Xpressions dance company.

Here is the podcast. The sound quality is acceptable but the transitions between the breaks I take on the show may be a tad rough. I have removed all the ads and the songs (I think!) to provide a cleaner experience but I am new to Audacity (a mp3 editing program) and feel like I’ve been using an axe instead of a scalpel to make the cuts. Also, exporting an mp3 from Audacity forced me to reduce the bit rate to make the size of the resultant file small enough.

The theme music you hear at the beginning of the show has been composed by my son Naren.

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Important Links: If you love to watch dance, be sure to check out Youthsava 2012 on March 31. The program starts at 9 a.m. in the morning and goes all day. The ticket is for the entire day and you can watch as little or as much as you want. Tickets go on sale March 1, 2012. Here is the link.

http://indiacc.org/youthsava2012

Parent Talk Episode 17 – Early Intervention

Parent Talk is a radio show broadcast on Radio Zindagi 1550 AM in the SF Bay Area every Saturday at 10 a.m PST.The show is hosted by me and sponsored by the India Community Center.

On February 18, I talked a topic that is very close to my heart – early intervention to diagnose and treat kids with special needs. The most important thing I learned from the show was not to depend on your pediatrician to catch any disability early.

Guests: Michelle Oliver, program specialist at the Early Start program in Santa Clara, and Howard Doi, manager of the Regional Center in Santa Clara.

[mp3player width=150 height=100 config=parent-talk.xml file=https://waternoice.com/wp-content/uploads/Parent-Talk-Episode-17-Early-Intervention.mp3]

Send your thoughts and ideas to radio@indiacc.org. That is also the best way to contact me if you wish to appear on the show as a guest.

Parent Talk Episode 16 – Parenting Teenagers

Parent Talk is a radio show broadcast on Radio Zindagi 1550 AM in the SF Bay Area every Saturday at 10 a.m PST.The show is hosted by me and sponsored by the India Community Center.

On February 11, the topic was the stress of parenting teengers and the unique challenges of being the parent of a teen.

Guest: Sushma Trivedi, marriage and family therapist with pracitices in Palo Alto and San Jose.

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